My background in training started when I was a size 14, no knowledge of training or nutrition, and a whole battery of personal issues and excuses. So nothing you tell me now will surprise me, nor is it a death sentence that will hold you back from achieving your fit bikini body or stepping out on stage for the first time. Nine years of experience as a trainer and six as a competitor has given me an eye for seeing the potential in those just starting out and helping to transform that potential into hard, lean, sexy muscle.
I'm currently in my last year of study to become a licensed registered dietitian. So unlike a "diet coach" or "nutrition consultant" you are going to get a safe, sound, nutrition program that is more than just "chicken and broccoli" that will really help you achieve your goals of getting lean. The most common feedback about my programs is the VARIETY of foods you get to eat! Based on your body type, eating lifestyle, and goals I will create a totally customized eating program with supplement suggestions if you so choose. No cookie cutter programs here! There are many ways to get lean, diet down, cut, deplete and load for contest. And they all work depending on the person. We will discuss them all and choose the right one for you!
Training for figure and bodybuilding competitions has to be personalized. We all have different bodies with different genetic backgrounds. We come from different histories of fitness, both beginners and advanced athletes. And there's no reason to think that you can't overcome any of that in order to compete. Thin framed, naturally lean, or tall girls have to focus on training much heavier, and growing more muscle to increase their V-taper. Medium to large framed, heavier, or shorter women have to focus more on getting lean and fixing symmetry issues.
Services Available:
| Personal Training: $45 for 1 hour session, $30 for 1/2 hour session. Individual Figure Coaching: $75/hour, plus travel if outside the Philadelphia area. |
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| Monthly Subscription for Online Training and Nutrition: $150/month Includes physique evaluations, goal setting, training and cardio program, & nutrition program with adjustments as necessary, competition planning for competitors, up to two 20-minute phone consultations per month, and unlimited emails. Includes full diet prep leading up to competition day for competitors if starting at least 3 months in advance. |
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| Special 12 Week Program: $425: Save $25. Twelve weeks of training and nutrition coaching to help you achieve your ultimate physique for health, for the beach, or for the stage! Also ideal for anyone entering the Body for Life Challenge. | |
| Online Coaching for either Training or Nutrition: $85/month By popular demand for those who either have a local trainer and want ongoing nutritional coaching, or have a diet coach and need assistance with training and cardio. New training programs are given each training split cycle. Nutrition programs are updated as needed, including a daily plan leading up to competition day. |
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| One-time training program: $50 Full training split based on your fitness or competition goals. Weight training and cardio. Can be used for four weeks or longer. |
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| One-time nutrition program: $50 Single menu set-up based on your fitness goals and lifestyle showing full breakdown of protein, carbs, fats, as well as fiber and sodium. Can be used for 4 weeks or longer. Competition "diet-down" also available but not included with this one-time program. Choose monthly coaching instead. |
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| Both a one-time training program & a one-time nutrition program: $95 for both as described above | |
| Group Figure Competition Workshop: $125 (when scheduled)(minimum 4, maximum 10)Topics covered include: goal setting, choosing the right show for you, judging standards and the V-taper physique, quarter turns, stage walk, suit and shoe selection, weights and cardio discussion, breaking down your own nutrition, competition prep. Please contact me if you have a small group together anywhere in the US to discuss schedule and travel. |
Paypal account not necessary. Services can be paid for with credit card or checking account. Program delivery method is via email. Once programs are emailed there are no refunds. No partial refunds for monthly subscriptions. It is your responsibility to utilize these programs, give feedback on your progress to make proper adjustments to training and nutrition. It is also your responsiblity to cancel subscriptions since Paypal sends you the subscription and cancellation information. Any refund given is at the seller's discretion.
For more information and to discuss any questions or obstacles you have keeping you from starting today, please email me and we'll work out a plan.
