My background in training started with myself. I started at a size 14, no knowledge of training or nutrition, and a whole battery of personal issues and excuses. So nothing you tell me now will surprise me, nor is it a death sentence that will hold you back from achieving your wildest dreams of a fit bikini worthy body or a competitor stepping out on stage for the first time. My seven years of experience as a trainer and competitor has blessed me with a special eye for seeing the potential in those just starting out and helping to transform that potential into hard, lean, sexy muscle.
Training for figure and bodybuilding competitions has to be personalized. All women have very individual bodies. We have different genetic backgrounds. We come from very different histories of fitness, both beginners and advanced weight lifters. And there's no reason to think that you can't overcome any of that in order to compete. Smaller framed, naturally lean, or tall girls have to focus on training much harder, heavier, and growing more muscle to increase their V-taper. Larger framed, heavier, or shorter women have to focus more on getting lean and evening out their symmetry.
Services Available:
| Personal Training in the Orlando area: $55/session | |
| Individual Figure Coaching: $75/hour plus travel if outside Orlando area | Group Figure Competition Workshop: $125 (minimum 4, maximum 10)Topics covered include: goal setting, choosing the right show for you, judging standards and the V-taper physique, quarter turns, stage walk, suit and shoe selection, weights and cardio discussion, breaking down your own nutrition, competition prep. Please contact me if you have a smalll group together anywhere in the US to discuss schedule and travel. |
| Online Training: $225/month (includes physique evaluations, goal setting, ongoing training and nutrition updates, competition prep for competitors, two 30-minute phone consultations per month, and unlimited emails) | Online Training for either Training or Nutrition: $125/month: By popular demand for those who either have a local trainer and want ongoing nutritional coaching, or have a diet coach and need assistance with training and cardio. |
| One-time training program: $80 Full training split based on your fitness goals. Weights and cardio. Can be used for four weeks or longer. |
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| One-time nutrition program: $80. Single menu set-up based on your fitness goals and lifestyle showing full breakdown of macronutrients. Can be used for 4 weeks or longer. Competition "diet-down" also available. | |
| Both training and nutrition programs: $150 | |
| Phone consultation: $30 for half-hour | |
| Special for Kim C. |
Paypal account not necessary. Services can be paid for with credit card or checking account.
For more information and to discuss any questions or obstacles you have keeping you from starting today, please email me and we'll work out a plan.
