NPC Figure Nationals & Team Universe

The entry forms are posted on Bev Francis' website for Team U. I saw that and thought to mysef, "okay now, it is on!"

July 14th in New York City at the Tribeca Performing Arts Center. So we are 9 1/2 weeks out.

I'm on the treadmill doing incline training as I type this. I'm very excited about the coming year. Now that 2 of my 3 competitor clients are done competing for awhile my focus is turning back to my own training. I did a one week sprint to lose a few pounds two weeks ago and it worked well. I've had some rest and I'm going to do it again for the next 5 days. My muscle mass is good, so I'm done building except for calves and shoulders. Shooting for 8.5% bodyfat so I can relax on stage and just focus on presentation and have nice tight glutes.