Personal Training full time now

The corporate world and I have had enough of each other. So now I'm back to giving personal training and figure coaching 100% of my energies. And I know I'll be happier for it.

I get so much more enjoyment out of helping people achieve better health and sexier bodies, and watching girls fulfill their dreams of stepping out onto the stage in figure and bodybuilding with confidence because they know what to do, and they look like they belong up there. And because of that they have a competitive chance of going home with a big fat trophy and a smile on their face.

So I'm designing programs for new clients, they are doing their homework and reporting back their progress. I'm also doing physique assessments already for figure and bodybuilding because this is the time to build those muscles up while we are in the off-season. Once spring gets here it's too late if you are already close to competition to make any big changes. And those that keep their bodyfat at a reasonable level now will be the ones who will win big. You know who you are and you know what it feels like to be backstage kicking yourself in the ass for eating too much in the off-season and blowing up too much then having to drastically diet down before a competition. There's no reason for that.

Okay, let's get to work: mailto:nicole@nicolweeks.com