Welcome to the newest feature on my website. This function is long overdue, so I'm happy to finally merge a journal onto the site. Here I can answer questions to emails, post stats, training, nutrition, and contest prep. You'll get to see what I go through in my daily training and diet, keep updated on my latest contest schedule and results, and even learn how I get ready to compete.

I also like to journal my latest insights into my spiritual journey. I've been on this journey for a few years now. It is not strange for someone who is fitness minded like myself to be highly spiritual. It all ties together: body-mind-spirit. I know you've heard of that. Some of the things I like to talk about include my observations of the insights talked about in the Celestine Prophecy, things that I intuit and notice when interacting with others, and how these observations and discoveries can be applied to training and competing....as well as vice versa....how training and competing applies to life.

The holiday season is almost over. Hope you are getting your goals written down for the 2004 competition season or the Body for LIFE challenge.